THE DETAILS ON BACK NECK PAIN RELIEF
Relief comes in many forms. Rest and medicine are only two options. Whenever possible, use an over-the-counter pain relief medication with an anti-inflammatory property (for example: aspirin, ibuprofen, and naproxen), rather than relying on prescription pain relievers, which often have undesirable side effects.
Back and neck pain is often related to repetitive stress. Since many of us nowadays spend a tremendous portion of our lives working at a computer desk, or behind the wheel of a vehicle. this can add up to a huge amount of stress and pain. Fortunately, you can prevent pain and stress by developing ergonomically sound work habits. This is the most effective and affordable back neck pain relief available.
An ergonomic keyboard is valuable for anyone who spends most of the day typing. Along with your keyboard, check to see if your chair is at a proper and comfortable height. Your feet should rest in a relaxed position on the floor, and your arms should be aligned with the keyboard at a proper height. You should never have to hold your hands above your elbows in order to type. Likewise, drivers can make sure that they do not hold their arms high upon the wheel for too long. Also, you should feel supported by your chair or car seat where it rests against your shoulder blades and lower back.
You should never be aware of growing tension in your neck and shoulders while you type or drive. If you start to feel "locked up" or in a frozen position, that is an excellent time for some back neck pain relief. So take a break -- get up from the desk, or park the car, and stretch out your back and neck.
Here is an easy way to stretch. Stand with your feet slightly apart. Place your fingertips toward the spine, in the small of your back, and slowly lean backward. Allow your neck and head to roll back slowly, as your shoulders and spine stretch back. Only lean back as far as you feel comfortable, since too large a stretch can also cause pain. Be sure to do this stretch three times, at least once an hour. It is very effective at breaking up the "holding pattern" most of us develop in our neck and shoulders as we spend time seated at our desks.
At the desk, be certain that your monitor is set at a comfortable height to promote your healthy posture. Your eyes should be about even with the center of the monitor; you should not have to crane your neck upward or duck your chin downward in order to have a full and unblocked view of your screen. Given the number of hours that most of us spend at the computer nowadays, your maximum comfort is your guarantee of a healthy, productive work environment.
Many of us mistakenly assume that such desk work is quite safe, as it does not seem like hard labor. However, anyone who has suffered back or chronic neck pain as a result of desk work knows better.
Whether typing or driving, keeping your back and neck stretched out and moving during your daily activity provides great relief, so vary your routine as much as possible and avoid standing or sitting in one place for too long, especially in any hunched-over or hyper-extended position.
Relief comes in many forms. Rest and medicine are only two options. Whenever possible, use an over-the-counter pain relief medication with an anti-inflammatory property (for example: aspirin, ibuprofen, and naproxen), rather than relying on prescription pain relievers, which often have undesirable side effects.
Back and neck pain is often related to repetitive stress. Since many of us nowadays spend a tremendous portion of our lives working at a computer desk, or behind the wheel of a vehicle. this can add up to a huge amount of stress and pain. Fortunately, you can prevent pain and stress by developing ergonomically sound work habits. This is the most effective and affordable back neck pain relief available.
An ergonomic keyboard is valuable for anyone who spends most of the day typing. Along with your keyboard, check to see if your chair is at a proper and comfortable height. Your feet should rest in a relaxed position on the floor, and your arms should be aligned with the keyboard at a proper height. You should never have to hold your hands above your elbows in order to type. Likewise, drivers can make sure that they do not hold their arms high upon the wheel for too long. Also, you should feel supported by your chair or car seat where it rests against your shoulder blades and lower back.
You should never be aware of growing tension in your neck and shoulders while you type or drive. If you start to feel "locked up" or in a frozen position, that is an excellent time for some back neck pain relief. So take a break -- get up from the desk, or park the car, and stretch out your back and neck.
Here is an easy way to stretch. Stand with your feet slightly apart. Place your fingertips toward the spine, in the small of your back, and slowly lean backward. Allow your neck and head to roll back slowly, as your shoulders and spine stretch back. Only lean back as far as you feel comfortable, since too large a stretch can also cause pain. Be sure to do this stretch three times, at least once an hour. It is very effective at breaking up the "holding pattern" most of us develop in our neck and shoulders as we spend time seated at our desks.
At the desk, be certain that your monitor is set at a comfortable height to promote your healthy posture. Your eyes should be about even with the center of the monitor; you should not have to crane your neck upward or duck your chin downward in order to have a full and unblocked view of your screen. Given the number of hours that most of us spend at the computer nowadays, your maximum comfort is your guarantee of a healthy, productive work environment.
Many of us mistakenly assume that such desk work is quite safe, as it does not seem like hard labor. However, anyone who has suffered back or chronic neck pain as a result of desk work knows better.
Whether typing or driving, keeping your back and neck stretched out and moving during your daily activity provides great relief, so vary your routine as much as possible and avoid standing or sitting in one place for too long, especially in any hunched-over or hyper-extended position.
